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  3. Falafel Bowl

Falafel Bowl

These falafels are made with tinned chickpeas so the falafels will need to be baked, otherwise they will fall apart in the hot oil if you try to fry them. You can substitute the tinned chickpeas for d...

Ȑ
Difficulty
Low
ȑ
Time
135 min
&
Author
lorem ipsum

Ingredients

Servings: 4
Makes: 1
Ingredients 1
30 g fresh parsley, stalks on
10 g fresh coriander, stalks on
10 g dill, stalks on
150 g onion, trimmed, peeled, quartered
3 unit garlic clove, peeled, stem removed
0.5 tsp. salt
0.5 tsp. ground black pepper
2 tsp. lemon juice
1  ground cumin
1  ground coriander
250 g tinned chickpeas, drained

Ingredients 2
1 tsp. baking powder
2  toasted sesame seeds
  vegetable oil, as needed

Ingredients 3
300 g salad tomatoes
200 g cucumber
150 g red pepper, destalked, deseeded
0.25 unit red onion, trimmed, peeled
10 g fresh mint, destalked, finely chhopped
10 g fresh parsley, destalked, finely chhopped
2  lemon juice
1  extra virgin olive oil

Ingredients 4
75 g red onion, trimmed, peeled
300 g red cabbage, trimmed
150 g yellow pepper, destalked, deseeded
3 stalk of celery, trimmed
3 unit red chilli, trimmed, seeds left in
100 g radish
2 unit carrot, trimmed, peeled

To Finish
  mixed salad leaves, as needed
  brown rice, as needed
  pomegranate seeds, as needed
  hummus, as needed
  tzatziki, as needed
  flatbread, as neede, warm


Instructions

STEP 1/7

Assemble the food processor bowl onto the power unit

Fit the Knife blade to the food processor bowl

STEP 2/7

Add the first ten items of Ingredients 1 (herbs, onion, garlic, seasoning, lemon juice, spices) into the food processor bowl

Attach the lid and ensure the pusher is in the feed tube

Chop until finely chopped

Scrape the sides of the bowl with a spatula

Add the remaining Ingredients 1 (tinned chickpeas) into the food processor bowl

Pulse until coarsely chopped

Do not over process into a puree

Transfer the mixture into a medium bowl

Refrigerate for 1 hour

STEP 3/7

Preheat the oven to 200ºC

Line a baking tray with parchment paper

Remove the falafel mixture from the fridge

Add the first two items of Ingredients 2 (baking powder, sesame seeds) into the medium bowl

Stir with a spoon until combined

Scoop tablespoonful of the falafel mixture and form into patties until 0.5” thick – this recipe makes about 13 falafels

The mixture is quite wet, it helps to have wet hands as you form the patties

Transfer the falafels to the prepared baking tray

Bake at 200ºC for 25 minutes until browned, brushing lightly with oil during cooking

STEP 4/7

Fit the dicing grid into the feed tube

Dice the first four items of Ingredients 3 (tomatoes, cucumber, red pepper, onion) into the food processor bowl using the pusher

Transfer the diced vegetables into a clean medium bowl and set aside

Add the remaining Ingredients 3 (mint, parsley, lemon juice, olive oil) into a small bowl

Stir to combine

Pour the dressing over the bowl of diced salad

Stir to combine

STEP 5/7

Clean the food processor bowl, select the 3-4mm thickness on the variable slicing disc

Fit the variable slicing disc to the food processor bowl

Slice the first four items of Ingredients 4 (onion, cabbage, yellow pepper, celery) into the food processor bowl using the pusher

Divide the sliced vegetables between the serving bowls

Select the 1mm thickness setting on the variable slicing disc

Slice the next two items of Ingredients 4 (red chilli, radish) into the food processor bowl using the dicing pusher

Transfer the content of the food processor bowl into a small bowl and set aside

Remove the variable slicing disc

Fit the Coarse (4mm) grating disc, attach the lid and ensure it is locked into place

Grate the remaining Ingredients 4 (carrots) into the food processor bowl using the pusher

Divide the grated carrots between the serving bowl

STEP 6/7

Add the mixed salad leaves and rice into the serving bowls

Add a few falafels to each bowl

Garnish with the sliced radishes, chillies and pomegranate seeds

STEP 7/7

Serve with your choice of dips or tahini and warm flatbreads

  1. Back to homepage
  2. Recipes
  3. Falafel Bowl

Falafel Bowl

These falafels are made with tinned chickpeas so the falafels will need to be baked, otherwise they will fall apart in the hot oil if you try to fry them. You can substitute the tinned chickpeas for d...

Ȑ
Difficulty
Low
ȑ
Time
135 min
&
Author
lorem ipsum
Servings:4
Makes:1

Ingredients

Ingredients 1
30 g fresh parsley, stalks on
10 g fresh coriander, stalks on
10 g dill, stalks on
150 g onion, trimmed, peeled, quartered
3 unit garlic clove, peeled, stem removed
0.5 tsp. salt
0.5 tsp. ground black pepper
2 tsp. lemon juice
1  ground cumin
1  ground coriander
250 g tinned chickpeas, drained

Ingredients 2
1 tsp. baking powder
2  toasted sesame seeds
  vegetable oil, as needed

Ingredients 3
300 g salad tomatoes
200 g cucumber
150 g red pepper, destalked, deseeded
0.25 unit red onion, trimmed, peeled
10 g fresh mint, destalked, finely chhopped
10 g fresh parsley, destalked, finely chhopped
2  lemon juice
1  extra virgin olive oil

Ingredients 4
75 g red onion, trimmed, peeled
300 g red cabbage, trimmed
150 g yellow pepper, destalked, deseeded
3 stalk of celery, trimmed
3 unit red chilli, trimmed, seeds left in
100 g radish
2 unit carrot, trimmed, peeled

To Finish
  mixed salad leaves, as needed
  brown rice, as needed
  pomegranate seeds, as needed
  hummus, as needed
  tzatziki, as needed
  flatbread, as neede, warm

Instructions

STEP 1/7

Assemble the food processor bowl onto the power unit

Fit the Knife blade to the food processor bowl

STEP 2/7

Add the first ten items of Ingredients 1 (herbs, onion, garlic, seasoning, lemon juice, spices) into the food processor bowl

Attach the lid and ensure the pusher is in the feed tube

Chop until finely chopped

Scrape the sides of the bowl with a spatula

Add the remaining Ingredients 1 (tinned chickpeas) into the food processor bowl

Pulse until coarsely chopped

Do not over process into a puree

Transfer the mixture into a medium bowl

Refrigerate for 1 hour

STEP 3/7

Preheat the oven to 200ºC

Line a baking tray with parchment paper

Remove the falafel mixture from the fridge

Add the first two items of Ingredients 2 (baking powder, sesame seeds) into the medium bowl

Stir with a spoon until combined

Scoop tablespoonful of the falafel mixture and form into patties until 0.5” thick – this recipe makes about 13 falafels

The mixture is quite wet, it helps to have wet hands as you form the patties

Transfer the falafels to the prepared baking tray

Bake at 200ºC for 25 minutes until browned, brushing lightly with oil during cooking

STEP 4/7

Fit the dicing grid into the feed tube

Dice the first four items of Ingredients 3 (tomatoes, cucumber, red pepper, onion) into the food processor bowl using the pusher

Transfer the diced vegetables into a clean medium bowl and set aside

Add the remaining Ingredients 3 (mint, parsley, lemon juice, olive oil) into a small bowl

Stir to combine

Pour the dressing over the bowl of diced salad

Stir to combine

STEP 5/7

Clean the food processor bowl, select the 3-4mm thickness on the variable slicing disc

Fit the variable slicing disc to the food processor bowl

Slice the first four items of Ingredients 4 (onion, cabbage, yellow pepper, celery) into the food processor bowl using the pusher

Divide the sliced vegetables between the serving bowls

Select the 1mm thickness setting on the variable slicing disc

Slice the next two items of Ingredients 4 (red chilli, radish) into the food processor bowl using the dicing pusher

Transfer the content of the food processor bowl into a small bowl and set aside

Remove the variable slicing disc

Fit the Coarse (4mm) grating disc, attach the lid and ensure it is locked into place

Grate the remaining Ingredients 4 (carrots) into the food processor bowl using the pusher

Divide the grated carrots between the serving bowl

STEP 6/7

Add the mixed salad leaves and rice into the serving bowls

Add a few falafels to each bowl

Garnish with the sliced radishes, chillies and pomegranate seeds

STEP 7/7

Serve with your choice of dips or tahini and warm flatbreads

Notes